Aftercare

Reflexology treatments are a very powerful way to detoxify the body, boosting the immune system and stimulating the body's own healing process. To get the maximum benefit from your Reflexology treatment it is ideal to follow the recommended aftercare advice.

It is recommended that you should take care of yourself in the following ways:

For the next 24 hours please avoid:

Caffeine

Smoking

Alcohol

Recreational Drugs

Strenuous activity

Driving for long distances

Heavy meals 

No heat treatments (sauna, steam room, etc)

If possible try to relax for the rest of the day and try to drink plenty of water.

Please be aware that you may experience a "Healing Crisis Reaction" after a treatment as the body starts to go through it's own healing process. This is very normal and is a positive sign that the body has responded to the treatment and that it is starting to rebalance itself.

Typical Reactions include:

More frequent toilet visits

Increased release of mucus in the nose and mouth

Headache

Irritability

Heightened emotions (low and high)

Increased thirst

Sleepy or deeply relaxed

Slight rash as the skin rebalances itself

These reactions are all temporary and should clear within 24-48 hours. However, if your symptoms persist do not hesitate to contact me or if you really feel unwell consult your GP